Day 1 – Implementing New Habits

Last night I tried out the meditation app, Calm, for the first time. I liked it. I’ve begun a 7-day meditation series that will get me familiar with the app and the practice of meditating. So far, so good.

Today, the hubs and I walked 3.6 miles.  It was a brisk walk in cool weather, and a nice break from the indoors and walking on the treadmill.  Followed it up with yogaglo stretching for tight legs (20 minutes).  

How’s that for commitment?

We’re off to see LSU whoop some Texas Tech ass tonight.  I’ll follow that with meditation before bed.  3 new habits successfully added today.

Day1 – done!


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