Despite my best intentions to work out at lunch and during the evening, meetings cropped up, resulting in my having to do resistance training and cardio in the evening. Goofing around online and just basically veg’ing out resulted in my starting the workouts later than planned. However, by midnight I was finished, showered, and sleeping. 🙂 All is well with the world!
I had a great lower body workout that I can somewhat feel today, though not as badly as the upper body felt the day prior.
Then I ran. On the treadmill. Again. Just over 2 miles in just under 34 minutes. Go me!